“You already have everything you need to be happy.”

Bingo! All of us experience moments of insight that pop up out of nowhere. Maybe it was a matter of time and practice…drip, drip, drip, the bucket fills. Or maybe something more ordinary like boredom or exhaustion or jet lag slows us down long enough to notice.

What I wanted had been there all along, but I was too busy creating my own dukha to notice it. I see that tendency in my students too. They might be sitting nicely in a pose but the space between their eyebrows has a deep crease that tells me they are in pain. When I ask them about it, it’s almost like I woke them up out of a nap. A typical reply might be, “Oh yeah, this position always kills me. It’s been like that for years. I just don’t have good shoulders.”

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Dear You,

I am writing this letter because it felt strange to leave without saying goodbye. I want you to know that it is not because of anything you did or did not do, but simply because it is time to move on.

I will always carry a part of you with me wherever I go. I have only the greatest respect for you and I have been forever changed by knowing you.

I hope that you will not be angry with me, although I accept that you will need to deal with this in your own way. You may not even notice that I am gone. I still can’t help but hope that you are sending me off with a happy heart and wishes for safe travels.

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