:: Yoga/Suzuki Revelations ::
we don’t have to be straight all the time!
when i try to “be straight,” i find myself locking into a position rather than fluidly remaining upright.
the key is to release into whatever pose or position i find myself in—straight, crooked, warped and everything in between. because when i think about holding myself straight, that’s exactly what i do: i hold. i hold tension, i hold my breath, and i hold myself in a position that is either not straight at all or else it quickly devolves from straightness because it is not fluid with the movement of my breath.CLICK TO READ THE FULL ARTICLE